Your Expert Health/Wellness and High Performance Coach
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Hagshealth aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Hagshealth.com offers a variety of services and packages designed to meet your needs.
Health and Personal Growth is My Passion!
This journey began years ago as a competitive wrestler and then as a high school/college and international wrestling coach.
As a certified health and life coach it is my goal to help you make sense of all the information and cut through all the craziness and ultimately reach your goals. Nutrition is such a cornerstone of living a healthy and invigorating life. However, there is so much contradicting information today it truly difficult to make sense of everything.
I have spent a lifetime helping athletes and other individuals reach their goals. If you are ready to roll up your sleeves and get busy, I would love to help you become the very best YOU that YOU can be.
Hagshealth is about my desire to help individuals achieve their long-term personal goals. Whether you’re seeking help with weight loss, starting a workout program or just needing a little motivation, I will be excited to work with you! During your first free consultation we will explore the best options for you and your desired goals
Supporting Your Success
Achieve Your Goals
Your health should be a main priority in your life, so don’t let it slip through the cracks. Hagshealth.com is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Hagshealth can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
90 Day Total Health Transformation
This 90 day program is designed to help you reach your ultimate health and fitness goals. Following a brief profile assessment, we will explore all pathways to help you find the best "you" possible. Having a personal coach help guide you through the process during this 90 day transformation will help assure your success. This program will assist you in all areas of fitness and nutrition. In today's world, individuals often are overwhelmed with information and find it difficult to know exactly how to get started and maintain optimal heath and fitness. If this sounds like you...this program is designed for you!
Individual One on One Coaching
Sometimes all it takes is a kickstart to get things going. This one on one session is designed just for that purpose. It will provide you with necessary information and motivation to get the ball rolling towards ultimate health and fitness. Following a brief profile assessment, each individual one-on-one session will be tailor made to help you reach all your health and fitness goals. Coaching sessions will provide you with key strategies and motivation to assist you along the way.
Simple strategies such as a cleanse can be one of several startup strategies to a happier, healthier life. For many, focusing on the scale is likely not the best plan. Hagshealth offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. This individualized program is geared towards cleansing the body of harmful toxins from our diet and environment while providing maximum nutrition. Regardless of your current nutrition level, the cleanse could help you reach your maximum health and fitness goals
“When I worked with Hagshealth, his approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with him, is that he doesn't believe in rigid and unrealistic diet plans. Instead, he took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Hagshealth!”
I first began by working out (weight training, running, HIIT workouts), but it wasn't quite doing the trick. After two kids and being over 30, it became clear to me that just consistently working would get me where I wanted to be. I had to start looking at what I was eating.
Johnna Dotson Coleman
All You Need to Know
It is my personal desire to help you achieve your personal goals. It is no doubt a struggle in today's world to make sense of all the confusing information about what is truly a healthy lifestyle.
As a "transformational coach," it is my goal to help you make sense of all the overwhelm by assisting you with small lifestyle changes that will make a big difference!
Whether you’re looking for assistance with a workout strategy or nutritional help or you just need some motivational assistance getting started, Hagshealth is ready to help you start reaching your personal goals today!