Blog | Hagshealth

Shifting Focus: Embracing Health Span Over Life Span for Optimal Well-being

In the pursuit of a long and fulfilling life, it is crucial that we shift our focus from solely increasing our life span to maximizing...

Functional Fitness for Daily Life: Building Strength for Real-World Activities

In the realm of fitness, a term that has gained significant traction in recent years is "functional fitness." Unlike traditional gym...

Embracing Nature's Bounty: The Power of Free Health and Fitness Resources

In a world that often prioritizes expensive fitness equipment and exclusive wellness programs, we tend to overlook the immense potential...

Health Goals...Traction and Distraction

In today's fast-paced and technology-driven world, maintaining optimal health, wellness, and fitness has become increasingly challenging....

Motivation vs. Movement

As educators, we often find ourselves in a position where we need to motivate our students to learn and achieve their goals. We tend to...

Just Sleep On It

Sleep is the last of my Daily Intentions! It has become much more of a priority in my own life over the last several years. As, you...

Work to be Uncomfortable

If it where possible to summarize all my 12 daily intentions into one, this intention may very well be the one that does just that. Daily...

Enrich Another Person's Life

Okay, we are cruising now! Intention number 9 is to Enrich Someone Else’s Life. This is one of the 12 daily intentions that I try to put...

Declutter and Prosper

We are moving to number 8 of our 12 Daily Intentions. I think you would agree that number 8 has driven a lot of ink over the last few...

Building You Own Personal Development Plan

As we move onto number 7 our 12 daily intentions, we will focus on one of the most powerful ones of the 12, Personal Development and...