Blog | Hagshealth

Motivation vs. Movement

As educators, we often find ourselves in a position where we need to motivate our students to learn and achieve their goals. We tend to...

Just Sleep On It

Sleep is the last of my Daily Intentions! It has become much more of a priority in my own life over the last several years. As, you...

Work to be Uncomfortable

If it where possible to summarize all my 12 daily intentions into one, this intention may very well be the one that does just that. Daily...

Enrich Another Person's Life

Okay, we are cruising now! Intention number 9 is to Enrich Someone Else’s Life. This is one of the 12 daily intentions that I try to put...

Declutter and Prosper

We are moving to number 8 of our 12 Daily Intentions. I think you would agree that number 8 has driven a lot of ink over the last few...

Building You Own Personal Development Plan

As we move onto number 7 our 12 daily intentions, we will focus on one of the most powerful ones of the 12, Personal Development and...

A Mindful Approach to Nutrition

As a continuation of our 12 Daily Intentions, number 6 is Nutrition. This particular topic is probably also one of the most controversial...

Pump it up!

Number #5 in our series of daily intentions is “Working out or Exercising.” This is something that drives several considerations, and I...

Let's Move!

Movement Recently, I have discussed my first three daily intentions are Journaling, Breathwork, and Meditation. All three of these...

Meditation for Me

Meditation As part of sharing my 12 Daily Intentions for High Performance, let’s move on to Daily Intention, #3, “meditation.” Again,...