July 7, 2020

Okay, it has been awhile since I have taken the time to tap on the keys and attempt to knock out some words of wisdom. There has been so much happening that I was thinking that there was really very little I could offer with so many experts blasting their advice to us...

March 28, 2020

As a health coach, the number one question that I am currently hearing is, “what foods should I be eating and what supplements should I be using at this point and time to boost my immune system?” Though this is a bit of a slippery slope, there are definitely some foods...

March 21, 2020

As we continue to move into these uncharted waters with the impending coronavirus at the forefront, we are all living with a new reality. Most all of us are also dealing with altered lifestyles that brings about new challenges to everyone one of us. One thing that I be...

February 13, 2020

Two of the most common and simplest words in the English language might just happen to be two of powerful words as well. Especially when these two words are linked together. The two words I am referring to are the words “what” and “if.” When posted together these two s...

January 17, 2020

In the world of all the talk and hype of health/wellness and fitness, one of the hardest things is actually wrapping our heads around the vagueness, vastness and the even the meaning of these three simple words . What is health? What is wellness? What is fitness? Furth...

January 9, 2020

There are many reasons why so many new year’s resolutions fail. One reason is we simply never get started. What seemed like a great idea at the end of 2019 simply never got a fair start. If you want to make change or initiate a new goal , take one simple step to create...

December 11, 2018

For those that know me, I am a routine guy. I have my daily routines that are a part of almost everyday of my life. Particularly, over the most recent years I have worked extremely hard to create those routines that will assist me in getting the most out of every singl...

July 6, 2018

Blog Friday July 6, 2018

Here are my Friday 5’s ….things that I am currently dialed into.

WHAT I AM CURRENTLY READING, Own the Day, Own Your Life, by Aubrey Marcus. Though I listened to this book once about two months ago, I am re-listening to it on Audible again. I felt...

February 28, 2018


I will soon have the honor and pleasure to present to a group of individuals who are simply called “Champions.” These Champions are amazing people who have been diagnosed with Multiple Sclerosis and are fighting to gain or regain their health. Wrestling MS,...

January 27, 2018

If you haven't recently heard the terms keto/ketogenics/ketosis, you probably will soon. These terms are part of a language that has dominated the most current nutritional dialogue. Is all this hype or just another diet fad that we have seen come and go over the past s...

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