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Just Breath

Breathwork As part of sharing my 12 Daily Intentions for High Performance, I am moving to the #2 Daily Intention, breathwork. As I have...

High Performance Daily Intention #1

Journaling I am excited to share the first of my “12 Daily High-Performance Intentions.” These are the 12 habits that I try to...

6 Reasons Why We Struggle Focusing on Our Priorities

Unless you have been locked in a very dark and soundproof room, you have at some point heard about the importance of focusing on...

What to Know About Water?

Though we all know the importance of drinking water, there are several surrounding issues I would like to address pertaining to this...

Work to be uncomfortable

If it is one thing I know, "success" is not about being comfortable. There is no doubt that it is human nature to for us all to seek out...

Change Your Middle Name

It is time to jump into a quick blog entry! I have been derelict in my writing lately and it has even stressed me out a bit. However, I...

Where Do I Begin

Question: Where do I start? I have been out of the game of health and fitness for so long, I don’t even know where to begin. I am...

4:00 am DJ

Okay, it has been awhile since I have taken the time to tap on the keys and attempt to knock out some words of wisdom. There has been so...

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...