Two of the most common and simplest words in the English language might just happen to be two of powerful words as well. Especially when...

In the world of all the talk and hype of health/wellness and fitness, one of the hardest things is actually wrapping our heads around the...

There are many reasons why so many new year’s resolutions fail. One reason is we simply never get started. What seemed like a great idea...

For those that know me, I am a routine guy. I have my daily routines that are a part of almost everyday of my life. Particularly, over...

Blog Friday July 6, 2018 Here are my Friday 5’s ….things that I am currently dialed into. WHAT I AM CURRENTLY READING, Own the Day, Own...

WRESTLING MS I will soon have the honor and pleasure to present to a group of individuals who are simply called “Champions.” These...

If you haven't recently heard the terms keto/ketogenics/ketosis, you probably will soon. These terms are part of a language that has...

It is difficult to read any personal development book or article today without reading about the importance of starting your day early....

Regardless of the goal, big or small, we all tend to measure our successes with the ultimate outcome. Did we succeed or did we fail? Did...

As a personal health coach, one of the first things that I always ask my clients is "what does success look like for you and what would...