Number #5 in our series of daily intentions is “Working out or Exercising.” This is something that drives several considerations, and I will briefly touch upon a few of those in this article. First and foremost, I have to say that intentional movement which was #4 on our list of daily intentions should take priority in most cases. However, as we progress, adding these intentions to our lives, we must begin discussing exercise. Unfortunately, there is so much misinformation pe

Movement Recently, I have discussed my first three daily intentions are Journaling, Breathwork, and Meditation. All three of these intentions are centered around preparation for a day which adds to my list of balancing the “sympathetic, fight or flight” with the “parasympathetic, rest and digest.” Journaling allows for reflection and planning. Breathwork and Meditation also allow for the settling of the mind, body, and spirit. It is an attempt to take us from that hustle and