Breathwork As part of sharing my 12 Daily Intentions for High Performance, I am moving to the #2 Daily Intention, breathwork. As I have mentioned previously in my thoughts on journaling, these are the 12 habits that I try to incorporate into each day of my life. These intentions not only help me operate as my very best self but also provide me with the best chance for optimal health. These intentions/habits are the basis of the template that I often share with many others inc

Journaling I am excited to share the first of my “12 Daily High-Performance Intentions.” These are the 12 habits that I try to incorporate into each day of my life. This is the very template that I often share with others including clients, to help them find maximal physical, mental, emotional, and spiritual health. The first of these 12 habits/rituals is “Journaling.” The reason that I begin with journaling is the single best way to get things started in personal and profes