Just Breath
Breathwork As part of sharing my 12 Daily Intentions for High Performance, I am moving to the #2 Daily Intention, breathwork. As I have mentioned previously in my thoughts on journaling, these are the 12 habits that I try to incorporate into each day of my life. These intentions not only help me operate as my very best self but also provide me with the best chance for optimal health. These intentions/habits are the basis of the template that I often share with many others inc