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Where Do I Begin
Question: Where do I start? I have been out of the game of health and fitness for so long, I don’t even know where to begin. I am overweight, pre-diabetic and have pretty much no energy after I get home from work. As a health coach, this is something that I hear almost daily. The truth of the matter is this. It boils down to a couple things. First and foremost is that you have to make a decision. Deciding if the current “you” is acceptable or do you genuinely want something d