As a health coach, the number one question that I am currently hearing is, “what foods should I be eating and what supplements should I be using at this point and time to boost my immune system?” Though this is a bit of a slippery slope, there are definitely some foods and supplements that are known to help guard our body and make it stronger in defending itself against any form of pathogens including viruses. Since viruses, unlike some other forms of pathogens need a host ce

As we continue to move into these uncharted waters with the impending coronavirus at the forefront, we are all living with a new reality. Most all of us are also dealing with altered lifestyles that brings about new challenges to everyone one of us. One thing that I believe to be true, is that we are under-prepared. I am far from equipped to begin to entertain a discussion regarding the health care needs of our nation. However, I do feel I can speak to the lack of preparednes