In the world of all the talk and hype of health/wellness and fitness, one of the hardest things is actually wrapping our heads around the vagueness, vastness and the even the meaning of these three simple words . What is health? What is wellness? What is fitness? Furthermore, if and how do they really relate? Though these terms all have similar definitions, there are some meaningful differences worth looking at. For years, health was thought of as just the absence of disease.
There are many reasons why so many new year’s resolutions fail. One reason is we simply never get started. What seemed like a great idea at the end of 2019 simply never got a fair start. If you want to make change or initiate a new goal , take one simple step to create movement. Movement or action is the key to the engine that ultimately drives success. The enemy of the idea that “Action powers Traction” is believing that we need to have all the parts and pieces of the puzzle