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Have we had it all wrong? What is this "Keto" thing all about?
If you haven't recently heard the terms keto/ketogenics/ketosis, you probably will soon. These terms are part of a language that has dominated the most current nutritional dialogue. Is all this hype or just another diet fad that we have seen come and go over the past several decades? Haven’t we seen it all? How could this “keto” thing be any different? Well first let me start by saying, I don’t see the keto movement as a diet, but much more of a lifestyle that has some incre