As a personal health coach, one of the first things that I always ask my clients is "what does success look like for you and what would be different if you to attain it." The most common response is "I don't know, I haven't really thought about that." If you are looking towards a life change of any kind, you must first be able to visualize your outcome and impending results. In sports at any level, coaches often refer to this as "keeping your eyes on the prize." Spending ove